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Oh shark week....
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1840 kcal
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Fat: 61.19g | Prot: 160.68g | Carb: 155.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ruby Tuesday Fresh Grilled Zucchini. Lunch: Mayonnaise , Cooked Summer Squash, Specially Selected Brioche Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Western Family Brussel Sprouts, White Rice. Snacks/Other: Plum Organics Berry & Barley, Cellucor Cor-Sport Whey Protein, Quaker Old Fashioned Oats, Fit Crunch Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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