Weigh In record (no journal entry) for 10 May 2018
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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916 kcal
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Fat: 47.00g | Prot: 78.00g | Carb: 46.00g.
Breakfast: Colorado Nut Company Zesty Low Carb Protein Snack, Dannon Greek Yogurt - Strawberry. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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gaining 2.3 lb a week
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