jenn tratt's Journal, 12 July 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 18.30g | Prot: 74.96g | Carb: 98.08g.   Breakfast: Meal Replacement Shake. Lunch: Mixed Salad Greens, Yellow Sweet Peppers . Dinner: Turkey Burgers. Snacks/Other: Boiled Egg, Tazo Chai Tea Latte with Soy (Venti). more...

2227 kcal

Activities & Exercise: Painting bedroom - 2 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...