Impact work out
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
819 kcal
|
Fat: 29.64g | Prot: 76.29g | Carb: 61.63g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meal Replacement Shake, Bananas. Dinner: Tilapia (Fish), Romaine Lettuce, Maple Balsamic Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenn tratt's weight history
|