Weigh In record (no journal entry) for 12 July 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1227 kcal
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Fat: 40.61g | Prot: 42.36g | Carb: 199.08g.
Breakfast: Coffee, Lemon Spring Water, Egg White, Bananas. Lunch: Almonds, Almonds, Apples, Peanut Butter, Bananas, Blueberry Crisp, Kids Lowfat Yogurt, Strawberries, Lemon Spring Water, Lite Sweet Vidalia Onion Salad Dressing, Green Peppers, Strawberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 9.8 lb a week
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