Weigh In record (no journal entry) for 12 July 2012
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204.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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680 kcal
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Fat: 22.00g | Prot: 41.00g | Carb: 84.00g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Thinly Shaved Black Forest Ham. Snacks/Other: Blueberry Greek Yogurt . more...
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losing 3.5 lb a week
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