Weigh In record (no journal entry) for 07 May 2018
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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834 kcal
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Fat: 25.19g | Prot: 32.80g | Carb: 123.88g.
Breakfast: Coffee, Strawberries, Dried Prune. Lunch: Deli Sliced Ham, Green Peppers, Simple Beginnings Celery Sticks, Thomas' Original English Muffins. Dinner: Dill Cucumber Pickles, McCain Shoestring Fries, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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