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vlcd 2
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217.2 lb
Lost so far: 40.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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460 kcal
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Fat: 10.70g | Prot: 50.91g | Carb: 43.74g.
Lunch: Swai, Melba Toast, Lettuce, Navels Oranges. Dinner: Strawberries, Chicken Breast, Lettuce, Melba Toast. more...
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losing 16.8 lb a week
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