Weigh In record (no journal entry) for 12 July 2012
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155.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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745 kcal
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Fat: 17.43g | Prot: 32.77g | Carb: 136.38g.
Breakfast: Pure Almond Milk - Unsweetened Original, GOLEAN Original Cereal. Lunch: Sweet Potato Chips, Deli Select Oven Roasted Turkey Breast, Light Asian Toasted Sesame Salad Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Green Peppers. Snacks/Other: Light & Fit Yogurt - Banana, Chewy Bars - Oats & Chocolate, Sweet Roasted Red Pepper Hummus, Baby Carrots, Watermelon. more...
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losing 0.2 lb a week
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