Weigh In record (no journal entry) for 07 May 2018
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1561 kcal
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Fat: 70.79g | Prot: 78.69g | Carb: 134.51g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Ground Beef, Cheese Risotto. Dinner: Salad Mine , White Rice Cooked Long Grain, Beans Red Kidney Cooked, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 1.5 lb a week
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gsalvim's weight history
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