Weigh In record (no journal entry) for 12 July 2012
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200.0 lb
Lost so far: 44.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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907 kcal
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Fat: 18.28g | Prot: 45.70g | Carb: 147.13g.
Breakfast: Italian Round Bread, Cinnamon Burst Cheerios, 2X Protein Greek Yogurt - Blueberry. Lunch: dole cherry mixed fruit in 100% fruit juice, Sandwich Thins - 100% Whole Wheat, Roast Beef Spread. Dinner: Shepherd's Pie. more...
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gaining 0.5 lb a week
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