Weigh In record (no journal entry) for 07 May 2018
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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809 kcal
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Fat: 41.40g | Prot: 55.25g | Carb: 64.62g.
Breakfast: Portabella Mushrooms, Great Value Frozen Whole Strawberries, Purity Farms Organic Ghee Clarified Butter, Sprouts Farmers Market Whey Protein Isolate, Trader Joe's Roma Tomato, omega 3 Eggs. Lunch: Carrots, Nature's Harvest Roasted & Salted Pumpkin Seeds, Wegmans Basil Vinaigrette Dressing, Kale, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Jif Natural Creamy Peanut Butter, Gala Apples. more...
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losing 5.6 lb a week
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