Weigh In record (no journal entry) for 12 July 2012
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1808 kcal
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Fat: 73.21g | Prot: 115.49g | Carb: 190.05g.
Breakfast: Bacon, Coffee, Scrambled Egg , Grapefruit (Pink and Red) . Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Chicken (Skin Not Eaten), Broccoli, Sparkling Water, Green Cabbage. Snacks/Other: Cashew Nuts, Apples , Zero Calorie Sparkling Green Tea - Orange, Water (Bottled) , Water (Bottled) , Watermelon . more...
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2797 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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