Weigh In record (no journal entry) for 12 July 2012
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2088 kcal
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Fat: 47.86g | Prot: 78.50g | Carb: 361.82g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Green String Beans, Hoisin Sauce, Broccoli , Carrots , Onions , Textured Vegetable Protein, Soybean Oil . Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos , Peaches, Mangos , Almond Milk, Bananas , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Almond Milk. more...
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losing 9.8 lb a week
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