dylanbiles's Journal, 12 July 2012

250.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 38.38g | Prot: 91.12g | Carb: 195.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Honey Wheat Bread, Organic Tuscan Italian Salad Dressing, Fit Macaroni (Medium). Dinner: Denyse's Killuh Chili (Medium). Snacks/Other: Honey Nut Spins Cereal. more...

3757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...