Weigh In record (no journal entry) for 12 July 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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496 kcal
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Fat: 3.14g | Prot: 60.67g | Carb: 57.34g.
Breakfast: 99% Fat Free Chicken Broth, Grilled Chicken Breast Strips. Lunch: Shrimp, Condensed Tomato Soup. Dinner: Frozen Tiger Shrimp (Kroger), Cabbage, Fire Roasted Diced Tomatoes. Snacks/Other: Cabbage, Frozen Tiger Shrimp (Kroger), Apples (Without Skin). more...
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gaining 2.8 lb a week
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