lfiori83175's Journal, 12 July 2012

210.5 lb Lost so far: 3.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 67.21g | Prot: 133.28g | Carb: 20.68g.   Breakfast: Ham, White Turkey (Deli Cut Rotisserie), sargento cheddar cheese stick. Lunch: Green String Beans, pork rinds, roasted chicken breast, shredded cheddar cheese. Dinner: california avocados, roasted chicken thigh. Snacks/Other: GROUND BEEF. more...

2958 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...