Weigh In record (no journal entry) for 12 July 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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908 kcal
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Fat: 16.20g | Prot: 40.63g | Carb: 158.16g.
Breakfast: Plain Bagel Thins, 1/3 Less Fat Cream Cheese, Crunchy Rice Toasted Cereal. Lunch: Salisbury Steak. Snacks/Other: Oatmeal squares cinnamon, Muslix, Pears. more...
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losing 0.1 lb a week
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mstena27's weight history
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