Weigh In record (no journal entry) for 12 July 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1243 kcal
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Fat: 28.31g | Prot: 130.00g | Carb: 114.61g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, Strawberries, Aria Women's Protein, Milk (Nonfat). Lunch: Break Free Egg Substitute, Blueberries, ka soup, Melba Toast Roasted Garlic, Cheesecake. Dinner: Spring Blend Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Mocha Shake. more...
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2969 kcal
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Activities & Exercise:
E - 52 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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gaining 3.7 lb a week
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