Weigh In record (no journal entry) for 12 July 2012
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201.2 lb
Lost so far: 50.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1158 kcal
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Fat: 37.31g | Prot: 44.84g | Carb: 166.26g.
Breakfast: Coffee (Brewed From Grounds), Plums. Lunch: Vanilla Ice Milk (Soft Serve with Cone), Coleslaw, Corned Beef, Rye Bread, Swiss Cheese, Pickled Beets (Solids and Liquids, Canned), Baby Spinach, Coffee (Brewed From Grounds), Beef Rice Soup, Green Olives, Cherry Tomatoes. Dinner: Baked or Broiled Perch, Berry Strudel, Apple Grape Juice, Rice Pilaf, Plums, Mixed Vegetables (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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