kthyjmrls's Journal, 12 July 2012

160.2 lb Lost so far: 32.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 61.36g | Prot: 51.79g | Carb: 218.62g.   Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Hamburger, French Fries (Small). Snacks/Other: Lucky Charms Treats, Nature Valley Sweet&Salty Nut Cashew. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...