TonyGemma's Journal, 12 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 12.88g | Prot: 68.00g | Carb: 92.46g.   Breakfast: Banana Nut Muffin, Toasted English Muffin. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Ravioli (No Sauce), Chicken Breast Meat (Broilers or Fryers), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Creamy Chocolate Shake Mix. more...

3152 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...