Weigh In record (no journal entry) for 07 May 2018
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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959 kcal
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Fat: 22.05g | Prot: 46.51g | Carb: 138.79g.
Breakfast: Coffee with Skim Milk, Aldi Honey, Aldi Soft White Sandwich Thins. Lunch: Sainsbury's Brown Sandwich Thins, Muller Light Summer Berries Fat Free Yoghurt, Heinz Spaghetti, Lurpak Spreadable Lightest. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Turnip (from Fresh), Princes Corned Beef. Snacks/Other: Jammie Dodgers Jammie Dodger, Morrisons Pineapple. more...
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losing 1.6 lb a week
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