Weigh In record (no journal entry) for 12 July 2012
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302.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1887 kcal
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Fat: 95.23g | Prot: 92.18g | Carb: 168.86g.
Breakfast: fried egg, wheat bread, Kraft American Cheese 2%, yoplait yogurt light. Lunch: Fettuccini Alfredo, Smart One. Dinner: thousand island dressing, mash potato, Chicken Bella. Snacks/Other: sugar free jell-o, sargento pepperjack cheese stick, Triscuit Reduced Fat. more...
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losing 0.1 lb a week
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