ryan7926's Journal, 12 July 2012

211.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 112.93g | Prot: 191.90g | Carb: 335.86g.   Breakfast: Butter, Cheddar Cheese, Egg, Dulce de Leche Caramel Coffee Creamer, Sugar, Plain Yogurt. Lunch: Four Cheese Pizza. Dinner: Cheddar Cheese, Baked Beans, Guacamole, Sour Cream, Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Pure Almond Milk - Vanilla, Cheerios, Air Popped Popcorn, Vodka, Plain Yogurt, Luna Bar - Chocolate Dipped Coconut, Cream Substitute (Powdered), Tuna Creations Hickory Smoked Tuna, Chewing Gum (Sugarless), Chili (Small). more...

4013 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours and 50 minutes, Racquetball - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...