Weigh In record (no journal entry) for 12 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1239 kcal
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Fat: 67.96g | Prot: 52.85g | Carb: 122.24g.
Lunch: Chocolate Ice Cream Soda, Roasted Brussel Sprouts, Chicken (Breaded and Fried), Kippered Atlantic Herring, Rye Bread. Dinner: Deli Fresh Honey Smoked Turkey Breast, Sweet Chocolate Candies. more...
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steady weight
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