Weigh In record (no journal entry) for 12 July 2012
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263.0 lb
Lost so far: 32.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2071 kcal
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Fat: 76.44g | Prot: 107.58g | Carb: 235.54g.
Breakfast: orange, fit & active american cheese, thomas whole grain english muffin, breakfast best original pork sausage patties. Lunch: home made peanut butter cookies, boneless pork shoulder picnic roast, great value whole wheat hamburger buns, honey barbecue sauce, great value mushrooms (fried using 0 calorie olive oil pan spray), great value sliced potatoes (fried using 0 calorie olive oil pan spray). Dinner: great value texas toast with cheese, strawberries, hunts garlic spaghetti sauce, ground venison, great value whole wheat spaghetti. Snacks/Other: great value peach drink mix, chocolate pudding. more...
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4409 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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gaining 14.0 lb a week
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