Weigh In record (no journal entry) for 12 July 2012
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211.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2165 kcal
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Fat: 102.85g | Prot: 151.66g | Carb: 169.05g.
Breakfast: starbucks non-fat latte, starbucks wrap, pink lady apple. Lunch: cole slaw, barbecue brisket, ribs. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Lite Red Wine Vinegar and Olive Oil Dressing, broccoli, steak. Snacks/Other: vanilla , chocolate , strawberry ice cream, Milk (Nonfat), Granola Thins Crispy Squares - Dark Chocolate, fuji apple. more...
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3054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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