Weigh In record (no journal entry) for 12 July 2012
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164.4 lb
Lost so far: 14.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1968 kcal
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Fat: 43.85g | Prot: 108.53g | Carb: 177.92g.
Breakfast: Cheddar Cheese, Butter, Sliced Ham (Extra Lean), Multigrain Crispbread. Lunch: Ham Salad Sandwich, Prawns. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Whole Wheat Pita Bread, Chargrilled Calamari Rings with Red Pepper Dressing. Snacks/Other: Sparkling Wine, Fat Free Potato Chips, Gin, 2% Fat Milk (Semi-Skimmed Milk), Gumdrops. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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