Weigh In record (no journal entry) for 12 July 2012
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2726 kcal
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Fat: 106.71g | Prot: 89.64g | Carb: 303.04g.
Breakfast: Milk, Haferflocken Oats IMKW, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Roggenvollkornbrot mit Kürbiskernen. Lunch: 4-Korn-Waffeln, yogurt lowfat, Tomatoes, Baked or Broiled Cod. Dinner: Prosecco, Cheesecake, Hummus, Baba Ghanoush. Snacks/Other: Chocolate Ice Cream Cone, Hazelnuts or Filberts Nuts. more...
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2560 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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