Weigh In record (no journal entry) for 12 July 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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776 kcal
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Fat: 11.75g | Prot: 46.10g | Carb: 118.71g.
Breakfast: Fruchtjoghurt (Fettfrei), Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Kaffee. Lunch: Conchiglie-Gemüse-Mix, Magische Kohlsuppe. Dinner: Körniger Frischkäse. Snacks/Other: Fun Alkoholfrei. more...
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steady weight
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