Weigh In record (no journal entry) for 12 July 2012
|
153.8 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1603 kcal
|
Fat: 63.84g | Prot: 93.35g | Carb: 165.67g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Chocolate Eclair, Turkey Breast Chunks Tikka, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: New Potatoes, Mozzarella Sticks, Bacon, Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: Milk Chocolate Digestive, Decaf Cappuccino, Walnuts, Almonds. more...
|
|
2779 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|