Weigh In record (no journal entry) for 12 July 2012
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1055 kcal
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Fat: 19.28g | Prot: 76.02g | Carb: 135.98g.
Breakfast: Copos de Arroz Sania, Yogur Desnatado Limón, Cafe Lungo, Leche Desnatada. Lunch: Yogurt Desnatado con Melocoton, Queso de Burgos Desnatado, Aceite de Oliva Extra Virgen, Tomates, Ensalada Variada, Filete de Res (Consumir Sólo Magro), Baguette. Dinner: Choco, Leche Desnatada. Snacks/Other: Yogur Desnatado Fresa, Tortitas de Maiz, Queso Crema (sin Grasa), Cafe con Leche, Galletas Tostadas. more...
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losing 1.5 lb a week
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