Weigh In record (no journal entry) for 06 May 2018
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119.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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808 kcal
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Fat: 27.34g | Prot: 30.20g | Carb: 113.48g.
Breakfast: Yogi Cinnamon Vanilla Healthy Skin Tea, Maple Syrup , Plain Pancakes , Fiji Natural Artesian Water. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Fiji Natural Artesian Water. Snacks/Other: HEB Cantaloupe Chunks, Spectrum Chia Seeds, Activia Peach Yogurt, Chocolate Ice Cream Cone. more...
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1368 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours and 21 minutes. more...
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losing 5.3 lb a week
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