YlvaLane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 9th: - - 1276* -
July 2018
Fri 20th: 554 * 35%
fat: 19.83g
|
protein: 28.30g
|
carbs: 63.71g
- -
May 2018
Sun 13th: - - 1302* -
Sat 12th: 790 * 49%
fat: 41.00g
|
protein: 31.00g
|
carbs: 75.00g
- -
Thu 10th: 318 * 20%
fat: 9.76g
|
protein: 15.27g
|
carbs: 43.00g
- -
Wed 9th: 738 * 46%
fat: 25.82g
|
protein: 18.94g
|
carbs: 109.75g
1309*  571
Tue 8th: 854 * 53%
fat: 36.88g
|
protein: 25.38g
|
carbs: 110.83g
1320*  466
Mon 7th: 566 * 35%
fat: 19.00g
|
protein: 10.00g
|
carbs: 89.00g
1606*  1040
Sun 6th: 808 * 50%
fat: 27.34g
|
protein: 30.20g
|
carbs: 113.48g
1368*  560
Sat 5th: 972 * 61%
fat: 28.97g
|
protein: 51.99g
|
carbs: 128.09g
1422*  450
Fri 4th: 1180 * 74%
fat: 43.18g
|
protein: 19.46g
|
carbs: 179.54g
1908*  728

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