Weigh In record (no journal entry) for 12 July 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1940 kcal
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Fat: 54.85g | Prot: 141.13g | Carb: 212.77g.
Breakfast: Erdnuss Flippies, Tomaten, Miracel Whip So Leicht, Tunfisch Im Eigenen Saft und Aufguss, Unsere Goldstücke Dinkelbrötchen. Lunch: Parmesan (Gerieben), Olivenöl, Arrabiata, Spaghetti Trocken. more...
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losing 3.1 lb a week
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