Weigh In record (no journal entry) for 06 May 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1732 kcal
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Fat: 69.44g | Prot: 80.07g | Carb: 216.48g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Great Value Crunchy Honey Oats Cereal, Salmon, Broccoli (Chopped, Frozen) , Sonny's Bar-B-Q Corn on the Cob. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Chicken Noodle Soup (Home Recipe), Chicken Soup. Snacks/Other: Butter , Butter (Salted) , Nordic Naturals Arctic Cod Liver Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Equate Sugar Free Fiber Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Light Honey Wheat Bread. more...
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losing 1.9 lb a week
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