Weigh In record (no journal entry) for 08 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1599 kcal
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Fat: 68.61g | Prot: 123.56g | Carb: 137.20g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Lactose Sugar Free Light Chocolate Shake. Lunch: Cole Slaw, Boneless Chicken Breast Fillets. Dinner: Mexican Style Rice Mix, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Natural String Cheese Part Skim, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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