Weigh In record (no journal entry) for 06 May 2018
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185.3 lb
Lost so far: 35.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1872 kcal
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Fat: 148.72g | Prot: 104.60g | Carb: 32.22g.
Breakfast: Heinz Apple Cider Vinegar, Lime Juice, Cream Of Tartar, Coffee (Brewed From Grounds), Egg, Celestial Seasonings Bengal Spice Herbal Tea, Maranatha Organic Creamy Peanut Butter, Calavo Avocado. Lunch: Bob's Red Mill Almond Meal Flour, Old Croc Sharp Cheddar, Brocco Sprouts Broccoli Sprouts, Baby Spinach, Vitacost Himalayan Pink Salt, Sea Salt. Dinner: Hellmann's Real Mayonnaise, Cabbage, Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese (Whole Milk), Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Hellmann's Real Mayonnaise, Daisy Sour Cream, Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Old Wisconsin Beef Snack Sticks, Spring Valley Potassium Gluconate, Whole Foods Market Spirulina, Nature Made Magnesium 250mg, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Kirkland Signature Krill Oil, Tap Water, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.5 lb a week
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