Weigh In record (no journal entry) for 06 May 2018
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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736 kcal
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Fat: 37.06g | Prot: 44.48g | Carb: 52.17g.
Breakfast: Coffee, Optimum Nutrition CLA, Torani Sugar Free S'mores Syrup, Water, Benefiber Healthy Shape Fiber Supplement, Pure Protein Shake 23 - Vanilla Creme, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Torani Sugar Free S'mores Syrup, Water , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Optimum Nutrition CLA. Dinner: Optimum Nutrition CLA, Dinner Rolls , Butter , Turkey Breast Meat , Mixed Salad Greens, Ranch Salad Dressing , America's Choice Bacon Thick Sliced, Water , Red Gold Diced Tomatoes, Trader Joe's Dill Havarti Cheese. more...
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2309 kcal
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Activities & Exercise:
Walk 1 in 13:27 - 13 minutes, Walk 6.02 in 1:33 - 1 hour and 33 minutes, Hike, steep hill 1 in 36 - 36 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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jessicasweeten's weight history
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