Weigh In record (no journal entry) for 09 May 2018
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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986 kcal
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Fat: 48.69g | Prot: 40.31g | Carb: 108.70g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition CLA, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Optimum Nutrition CLA, PopCorners Popped Corn Chips - Salt of The Earth, Kirkland Signature Extra Fancy Mixed Nuts, Coca-Cola Diet Coke (Can). Dinner: Fat Boy Key Lime Ice Cream Sandwich. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Water, Brach's Easter Hunt Eggs. more...
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losing 1.9 lb a week
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