Weigh In record (no journal entry) for 12 July 2012
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205.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2541 kcal
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Fat: 76.26g | Prot: 147.17g | Carb: 224.25g.
Breakfast: Dinkel-Vollkorn-Brot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Zucker, Kornspitz, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Frische Pasta (Gekocht), Gourmet Fillet a la Bordelaise, Pflanzenöl. Snacks/Other: Bier, Bier, Bier. more...
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losing 1.5 lb a week
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