Weigh In record (no journal entry) for 06 May 2018
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2076 kcal
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Fat: 67.11g | Prot: 131.08g | Carb: 233.65g.
Breakfast: Bacon, Sugar, Blueberries , Cream Of Wheat, Coffee. Lunch: Pizza Hut Fried Cheese Sticks, Kraft Lite Zesty Italian Dressing, Mixed Salad Greens. Dinner: White Rice, Chicken Leg. Snacks/Other: Orange Juice , Kellogg's Pop-Tarts Frosted - Blueberry, Milk (Nonfat), Clover Valley Cherry Pineapple Monster Pops. more...
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2916 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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