Weigh In record (no journal entry) for 06 May 2018
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241.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1481 kcal
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Fat: 56.91g | Prot: 66.62g | Carb: 176.04g.
Breakfast: Oscar Mayer Traditional Bacon, Vegetable Frittata, Toasted Raisin Bread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Smartmade Mexican-Style Pulled Pork Bowl. Snacks/Other: Marble Cake, Tim Hortons Iced Cappuccino (Medium). more...
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losing 1.4 lb a week
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