Weigh In record (no journal entry) for 11 July 2012
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1490 kcal
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Fat: 34.13g | Prot: 79.97g | Carb: 215.14g.
Breakfast: V8, milk, Total Raisin Bran Cereal (Container). Lunch: Yellow Corn Hard Taco Shells, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Rice Pudding, Rice, Chicken kabob. Snacks/Other: apple, plum. more...
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2192 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 8.7 lb a week
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