asdfonsecaz's Journal, 06 May 2018

181.7 lb Lost so far: 82.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.71g | Prot: 48.90g | Carb: 158.82g.   Breakfast: Plus Vita Zero ℅ Integral, Sundown Vitamina C, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado. Lunch: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Snacks/Other: Triunfo Salpet Biscoito Salgado, Café com Açúcar. more...

2006 kcal

Activities & Exercise: Driving - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...