Weigh In record (no journal entry) for 29 January 2011
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445.0 lb
Lost so far: 0 lb.
Still to go: 305.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2011:
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1641 kcal
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Fat: 28.56g | Prot: 217.33g | Carb: 137.96g.
Breakfast: Salted Whipped Margarine Tub, Skim or Nonfat Milk (Calcium Fortified), Whey Soy Protein Powder Mix, Whole Wheat English Muffin. Lunch: Banana, Whey Soy Protein Powder Mix, Milk (Nonfat), Churn Style Butter, Whole Wheat English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Milk (Nonfat), Whey Soy Protein Powder Mix. more...
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5684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 15 minutes, Sleeping - 4 hours, Resting - 17 hours and 5 minutes, Driving - 30 minutes. more...
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