Erol Egemen's Journal, 06 May 2018

Hu huuu
185.2 lb Lost so far: 24.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2018:
986 kcal Fat: 36.57g | Prot: 45.84g | Carb: 116.46g.   Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Mantı. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
losing 17.0 lb a week

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