Weigh In record (no journal entry) for 08 May 2010
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1624 kcal
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Fat: 132.87g | Prot: 92.83g | Carb: 15.01g.
Breakfast: flaxseed oil 1 tbsp, butter 1 tsp @7am, decaf tea, eggs fried eggs @ 7am, pico de gallo w/eggs 1 tbsp @ 7am. Lunch: oil & vinegar @1pm, mixed green salad 2 cups, best food mayo 1 tbsp @1pm, ground beef pattie @ 1pm. Dinner: ground beef pattie @ 4pm. Snacks/Other: protein drink 7pm, stevia, heavy cream 1 oz w/ coffee, decaf coffee @ 10am, best foods mayo, tuna starkist 3oz @ 10am. more...
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losing 3.5 lb a week
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