Weigh In record (no journal entry) for 06 May 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2569 kcal
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Fat: 67.73g | Prot: 223.22g | Carb: 223.48g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Sainsbury's Natural Cottage Cheese, Naked Coconut Water, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Lunch: Asda Chicken Breast Fillets, Sainsbury's Brown Basmati Rice, Tesco Danish Smoked Thick Cut Back Bacon. Dinner: Tesco Lean Beef Mince, Tesco Avocado, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: USN Pure Protein IGF-1, Sainsbury's Brazil Nuts, Tesco Organic Fairtrade Bananas, Mangos, Papaya, Tesco Organic Fairtrade Bananas, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg. more...
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losing 1.8 lb a week
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 Comments
where you going Allen??😂 be all gone soon 😊well done
06 May 18 by member: jacshadow
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06 May 18 by member: moglo04
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Thanks 🙏. Don’t worry Jacshaow 😂 only all the fat will be gone. I do miss the 90 kg but the extra fat that came with bulking is not welcome 🤣😂
06 May 18 by member: Allen14
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06 May 18 by member: Allen14
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jac is fine Allan. my name is Jacqueline and my favourite dog who has now passed is Shadow. I often wonder where people get their user names from and why they chose them 😊
07 May 18 by member: jacshadow
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Thanks Jac, that explains your name! I am just Allen, I couldn’t get it without the numbers. I too often wonder what other people’s names mean. I am sure everyone has a story to tell 😂
07 May 18 by member: Allen14
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maybe I should start a post asking why people chose their username. could be interesting 😁
07 May 18 by member: jacshadow
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My username is after my eldest son who is now14. Moglo as to mowgli 🙊😆
07 May 18 by member: moglo04
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I used to call my eldest boy Mowgli after he came down with measles followed by mumps. His little legs were dangling inside his underpants as he'd been so ill and lost loads of weight bless his little heart! He'll be 40 this year and none the worse for it. Bit nostalgic now. Years go too fast 😏
07 May 18 by member: jacshadow
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didn't pick mine..my mum did..lol
07 May 18 by member: stephen.bryan
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OK COME on Peeps WHY did you choose your username???? PLEASE 😆
07 May 18 by member: jacshadow
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